Your morning sets you up for the entire day. How you start it has a significant impact on your physical, emotional, and mental state for the rest of the day. By creating a morning ritual, you will start your day on the right foot which will lead to you having a great day. A good morning routine can improve your metabolism, reduce stress, make for a better night’s sleep, and more.
Stretch in Bed
Many people do this naturally when they wake up. It is a valuable practice to spend some time properly stretching out your body. When we are asleep, the blood circulation in our body is not reaching many of our muscles. This is reason why we are stiff in the morning. A good morning stretch in the bed will kickstart your energy. It is also a good way to let your body know that it’s time to get moving. Morning stretch improves blood circulation and helps you perform better throughout the day.
Drink a Glass of Water
If you always feel lethargic and tired when you wake up, it could be because you are dehydrated from the night’s sleep. Drinking a glass of water in the morning will help you feel energized and more awake. It is also a great way to cleanse your body of any toxicity that it has metabolized while you were asleep. It entirely depends on you if you want to have warm water, cold water, or lemon water. Just don’t forget to take fluid in the morning.
Take a Shower
Taking a cold shower should definitely be a part of your morning ritual. A cold shower is recommended because it has several key advantages. It releases dopamine into the body, burns away unhealthy fat, and increases blood flow. Similar to a morning exercise, it kickstarts your body for the day ahead. It is recommended that you take time to really enjoy your shower and don’t rush it because quick showering may cause you to feel rushed and aggravate your energy.
You cannot fight the world on an empty stomach. So, make sure to eat a healthy breakfast in the morning. It is recommended that you plan your breakfast choices beforehand. Have healthy breakfast meals readily available, experiment with some of the healthy homemade energy bar recipes as well as prepare your shakes so that you only need to blend them in the morning. Eat whatever you like just don’t go overboard as you will start to feel lazy and sleepy.
Shift yourself towards a positive mindset in the morning so that you can have a head start on a productive day. Think about at least five things you are grateful for each day. It doesn’t matter how small or big they are – it could be as simple as having a roof over your head. This will help your brain get into a positive state of mind and hence you will feel less negative about things. It’s an excellent way to start a day.
No matter what your morning routine is, it is important that you have one. Add the above-listed things into your morning ritual so that you can have a great day, every day.
Photos by: Ekaterina Kasimova, Bruce Mars, Nadi Lindsay, Karolina Grabowska, Maria Orlova, Brett Jordan